Quick Wellness

Fit exercise into your busy schedule? That’s as absurd as saying thatthere are eight days in a week. First, you’ve never exercised beforeor regularly played a sport. Second, you’ve never been into thefitness crowd and third, you’re far too busy to even think aboutexercise. In other words, You're just not into it.Of course your friends talk about it and rave about the latest fitnesscraze, but you’ve seen it too often, some of them are on the “onagain-off-again” treadmill / stair master mania, and you wonder whythey haven’t shed the fat that they’re desperately still trying to hide.Seeing what your friends go through and not seeing any results, youcling to the notion that your total lack of interest is justified.You’re not the least bit inclined to engage in these circus-likecontortions or do those mindless freestyle strokes in the water. Thatwould only encroach into your already busy schedule of jugglingfamily, home and career. These three combined –husband/children/work are your exercise.Before tackling the idea of fitting exercise into your busy schedule, itmight be better if we start with the concept of self-assessment andthen familiarize ourselves with the disease-prevention aspect ofexercise.Once you’ve accepted the fact that exercise is good for your health,then you can consider some of the ways you can include it into yourlife.